I'm not going to let you do here what you're already doing at home.

If certain patterns aren't working — the tone that escalates things, the shutdown that ends conversations, the same argument on repeat — we’re going to try something different. And we’ll practice it in session, until it starts to feel more natural. This isn’t about me sitting back while you struggle; it’s about actively helping you find a new way forward.

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You'll get both the "why" and the "how."

Understanding what’s happening beneath your conflicts matters — why you react the way you do, what your nervous system is doing, what old stuff might be getting stirred up. But understanding alone doesn’t create change. You also need something concrete to do differently. My approach blends insight with practice, so you leave sessions with both awareness and action steps.

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We're not here to solve the dishes argument.

We’re here to change how you argue. I’m less interested in the content of your conflicts (though we’ll certainly talk about them) and more interested in the patterns underneath — how you speak, how you listen, how you repair. When those shift, the specifics become much easier to navigate.

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My approach is grounded in Imago Relationship Therapy 

Imago processes provide the foundational structure and safety for this work. I also draw from neuroscience, mindfulness, and other frameworks as they fit for each couple. What matters most is your willingness to be curious, to look at your own part in the dynamic, and to try something new — even when it feels awkward at first (because it almost certainly will).

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Pricing information is included on each service page.